“Toby Estler’srevealing and engaging personal stories illustrate that the outer journey of life is a mirror reflection of the even greater, inner journey of the Soul.A captivating read, this book will inspire you to greater physical fitness and deeper spiritual growth.”
- Iyanla Vanzant Author, One Day My Soul Just Opened Up
"Toby Estler has written a reader’s delight for non-runners and runners alike.This is a heartfelt book by a very wonderful writer—it will not only enrich and deepen your experience of exercise, it will also inspire your life!”
-Steve Chandler
Co-author, The Small Business Millionaire
Author, 100 Ways to Motivate Yourself & Ten Commitments to Your Success
“This remarkable book shows us a new pathto attuning ourselves to the world of spirit.Toby gives us a beautifully written guide to the undiscovered country of transcendence through movement.Many of us learn early on to run away from our lives; Toby’s book provides a way to get back home by running deeply into our lives, and by so doing, to find the highest and best in ourselves.”
- Gay Hendricks, Ph.D.,Co-author (with Dr. Kathlyn Hendricks)
Conscious Loving and Spirit Centered Relationships
“These meditations will help your mind to find that place of inner peaceand focus that will hold your body in a new place—where running will become more like floating than exertion.And the images that pass around you will be colored by your relaxed mental state, elevating your running into meditation.”
-Johnny Seitz
Author, Bio-typing:Beyond Body Language
Each chapter in this book offers you opportunities for:
·Discovering how to carry the inspiration and joy from your running (or your chosen sport) deeper into your personal and professional life.
·Enhancing your running efficiency—getting more “miles to the gallon” and recovering quicker.
·Finding creative solutions to challenges in any area of your life.
·Establishing, nurturing, and deepening your relationship with the very best of who you are—as a runner and in your wider life.
·Enjoying the peace and calm of your workouts throughout your entire day.
·Experiencing deeper spiritual awareness, authenticity, and wholeness
ABOUT THE AUTHOR: After traveling extensively in Europe, Asia, Australia, Southern Africa, and North America over the course of ten years, Toby Estler moved to the United States from his native England in 1994, amidst virulent rumors of an expulsion personally demanded by then Prime Minister Margaret Thatcher. He does all that he can to perpetuate those rumors. Since landing in the United States, he has grown up and become a husband, father, author, poet, seminar leader, and life coach. He holds a Master’s Degree in Spiritual Psychology from the University of Santa Monica and is a member of the Los Angeles Poets and Writers Collective. He also makes a truly remarkable leek and potato soup. One of the millions of runners that head out each day in search of peace, meaning, and inspiration, he can currently be found running along the beaches, rivers, trails, and roads of Southern California, where he lives with his wife Teresa and daughter Hayden. Blending well over a decade’s management and leadership experience in sales and marketing with the additional strengths and qualities developed through running (as well as some very particular skills learned at Her Majesty’s pleasure in Britain’s Wormwood Scrubs Prison), Estler now offers inspirational life coaching to individuals and groups in both personal and business settings. You can enjoy daily uplifting quotes, additional running and exercise meditations, as well as thoughtful, inspirational reflections at his website: www.runninghomeonline.com. To share your experience of using the material in this book, request information about his coaching and seminar availability, or to receive his leek and potato soup recipe, you can e-mail him at runninghome@earthlink.net
ABOUT THE AUTHOR: 